10-minute home cardio workout

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.
If you have a skipping rope, replace any of the exercises listed below with a 60-second burst of skipping.
This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week
How much physical activity do adults aged 19-64 years old need to do to keep healthy?
To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity.
How much physical activity you need to do each week depends on your agehttp://www.nhs.uk/Livewell/fitness/Pages/home-cardio-workout.aspx