Tone up, firm up and
burn fat from your tummy, hips, thighs and bottom with this 10-minute legs,
bums and tums (LBT) home workout.
This LBT exercise
routine counts towards your recommended weekly activity guidelines for
strength. Find out more about physical activity guidelines for adults.
Before you begin,
warm up with this 6-minute warm-up routine. After your workout, cool down with
a 5-minute cool down.
Squats – great for
firm bums and thighs
•perform 2 sets of 15
to 24 repetitions (reps)
Stand with your feet
shoulder-width apart and your hands down by your sides or stretched out in
front for extra balance. Lower yourself by bending your knees until they are
nearly at a right angle, with your thighs parallel to the floor. Keep your back
straight and don’t let your knees extend over your toes.
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