Top ten health benefits of Almond milk

If you are trying new products to substitute for milk, try almond milk. When created properly, almond milk has many benefits that will increase the quality of your diet. Here is why,


1. Almond milk doesn't taste like milk.
One benefit of almond milk is that it definitely doesn't taste like milk. Almond milk has it's own unique flavor: light, nutty, crisp. It does differ from milk. So if you hate the way milk tastes, but want something you add to your cream of wheat or coffee, try almond milk. It won't taste like milk, but will have the same consistency that you need to enhance certain dishes.
2. Almond milk is healthy and nutritious.
Need to boost the magnesium, potassium or Vitamin E in your diet? Drink almond milk! Almonds are full of these essential nutrients. So, as you consume it, you are increasing the level of health in your diet.
3. Almond milk is lower in calories than dairy milk.
4. Almond milk doesn't have to be refrigerated in an icebox.
Dairy milk has to be refrigerated or it will spoil. Yet, you will see in the stores that almond milk is set on the shelf with dry foods. It doesn't have to be set on ice to keep its integrity. This fact is excellent for road trips and camping trips. Use almond milk instead of regular milk and lessen the load in your ice chest.
5. Almond milk is a better milk alternative than soy milk.
6. Almond milk is an excellent alternative for people with milk allergies.
Normally, when you think of a person who can't drink milk, it's because they are lactose intolerant. Yet, there are other things that comprise milk that some people are allergic too. If you happen to be one of those people or your baby is, almond milk is an excellent alternative. It can be consumed without all of the ill effects.
7. The residuals of almond milk can be used in baking.
9. Almond milk is one product part of a new wave of milk alternatives.
According to a report by the International Market for Dairy Alternatives, the U.S. continues to grow in sales and production of dairy alternatives. Why? For several dietary reasons, Americans are choosing to consume non-dairy products. So, the U.S. is trying to meet that demand. Be part of the new wave of eating right. Substitute almond milk for dairy milk and see how much better you feel.
10. Almond milk is an excellent alternative for lactose intolerant people.
If you are lactose intolerant, you have difficulty digesting milk. As a result, when you consume it, you become bloated, gassy and sick. Almond milk is a product you can use in replace of milk. Pour it over your cereal or drink it with a piece of cake and you'll see it is an excellent, tasty alternative. Therefore, you get the benefit of eating your favourite foods without the downside of a negative reaction to lactose.