Regular exercise is key to getting in great shape and staying that way. While many people can exercise on their own and get excellent results, others need a little bit more motivation to achieve their goals. Hiring a personal trainer is one way to ramp up your exercise program and get the results you want from your exercise program. When hiring a personal trainer, there are a few things you should look for before putting your money and your body on the line.
Before hiring a personal trainer, be sure to ask if he holds an accreditation or certification. The National Committee For Certifying Agencies or NCCA, certifies professionals such as personal trainers, nurses and therapists who provide excellent care. Your trainer should also be certified in CPR, in case you begin to feel unwell during exercise sessions. While many personal trainers do not have a college degree, it is helpful to hire one that has extensive education in anatomy and physical fitness. Personal trainers who are independent contractors should also carry liability insurance. While many trainers are employed by fitness centres, many are contractors who work for their clients. Failure to carry liability insurance could cause you to be liable for any injuries your trainer receives while working with you.
The personality of your personal trainer may also affect the results you get from training sessions. Many people need someone to push them to exercise harder, while others are self-motivated and need less instruction. Find a personal trainer you can relate to and who pushes you to get the best results possible. Avoid choosing a trainer who works you too hard, making you extremely sore for days on end. While it is normal to have some muscle soreness after exercise, you should be able to move around and complete daily tasks after exercise sessions. Personal trainers should also answer any questions you have regarding your exercise routine. Avoid hiring a trainer who dismisses your questions or avoids giving you direct answers.
Hiring a personal trainer can help you achieve your fitness goals more quickly than working out on your own. However, it is important to realize that you must do the work yourself to get the best results possible. Always come to training sessions dressed in women's sportswear or activewear and be ready to exercise. Bring water with you and write down any questions you have for your trainer, so you can make the most of the time you have with this fitness professional.
Showing posts with label activewear. Show all posts
Showing posts with label activewear. Show all posts
Sunday, 4 November 2012
Sunday, 16 September 2012
Toning Your Arms the Healthy Way
So you've made the decision to start toning your arms. You're buying exercise DVDs, comparing hand weights and deciding whether or not to splurge on stylish sportswear online, but do you know what it truly means to get in shape? Do you understand the physiology of fitness when it comes to resistance exercises and weight training?
Don't fret. Whether you're an eager beginner or just a fitness buff looking for new tricks, here are four tips that should be applied to all arm-toning endeavours.
Start Small
Many women jump into new exercise regimes with too much enthusiasm and too little planning. It's okay to be excited, but it's equally important to take baby steps, especially if you've been out of shape for awhile. Start with light weights and easy reps. Learn to recognize the difference between a satisfied burn and genuine pain. Make sure to stretch before and after exercise of any kind.
Get the Right Gear
Not all fitness equipment is created equal. For one thing, you'll need quality women's sportswear to ensure freedom of movement during exercise. You should also look into comfortable, easy-to-grip weights that are appropriate for both your size and your fitness goals. What are you trying to accomplish with your toning exercises? Are you trying to get stronger for work or more flexible for yoga? Should you buy dumbbells or fitness ropes? Both?
Add Weight, Not Repetition
A little-known fitness fact is that exercise loses its effectiveness over time. As your body becomes used to a routine, you expend less energy to reach your goals, burning fewer calories and building less muscle.
The trick to avoiding this "slump" is to keep challenging yourself and changing your routine, ideally by increasing the poundage on your weights. Repetition itself is only useful for building your strength and gradually increasing your tolerance for heavier burdens. It won't increase your tone, only your endurance. To actually see a difference in your arms, increase the size and heft of your gear, not the number of repetitions you complete with them.
Increase Overall Fitness
All the toning in the world isn't going to make a difference if your overall body weight is obscuring the results of your hard work. Muscle lies under fat, so you can actually have the world's strongest arms under a layer of flab!
A good routine will combine fat-burning cardio with an equal amount of resistance training to build muscle. Work up a sweat, burn some calories, then focus on your arms. The goal should be strength and weight loss in equal measure.
Follow these tips and you're sure to have sleek, toned arms in no time. Good luck!
------------------------
Aubrey Reeves is a freelance blogger who specializes on green and healthy living. Stay tuned for her healthy natural tips and guides about Women's Activewear by visiting <a href="http://www.lornajane.com/">http://www.lornajane.com/</,a> .
Don't fret. Whether you're an eager beginner or just a fitness buff looking for new tricks, here are four tips that should be applied to all arm-toning endeavours.
Start Small
Many women jump into new exercise regimes with too much enthusiasm and too little planning. It's okay to be excited, but it's equally important to take baby steps, especially if you've been out of shape for awhile. Start with light weights and easy reps. Learn to recognize the difference between a satisfied burn and genuine pain. Make sure to stretch before and after exercise of any kind.
Get the Right Gear
Not all fitness equipment is created equal. For one thing, you'll need quality women's sportswear to ensure freedom of movement during exercise. You should also look into comfortable, easy-to-grip weights that are appropriate for both your size and your fitness goals. What are you trying to accomplish with your toning exercises? Are you trying to get stronger for work or more flexible for yoga? Should you buy dumbbells or fitness ropes? Both?
Add Weight, Not Repetition
A little-known fitness fact is that exercise loses its effectiveness over time. As your body becomes used to a routine, you expend less energy to reach your goals, burning fewer calories and building less muscle.
The trick to avoiding this "slump" is to keep challenging yourself and changing your routine, ideally by increasing the poundage on your weights. Repetition itself is only useful for building your strength and gradually increasing your tolerance for heavier burdens. It won't increase your tone, only your endurance. To actually see a difference in your arms, increase the size and heft of your gear, not the number of repetitions you complete with them.
Increase Overall Fitness
All the toning in the world isn't going to make a difference if your overall body weight is obscuring the results of your hard work. Muscle lies under fat, so you can actually have the world's strongest arms under a layer of flab!
A good routine will combine fat-burning cardio with an equal amount of resistance training to build muscle. Work up a sweat, burn some calories, then focus on your arms. The goal should be strength and weight loss in equal measure.
Follow these tips and you're sure to have sleek, toned arms in no time. Good luck!
------------------------
Aubrey Reeves is a freelance blogger who specializes on green and healthy living. Stay tuned for her healthy natural tips and guides about Women's Activewear by visiting <a href="http://www.lornajane.com/">http://www.lornajane.com/</,a> .
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