The fitness gym or home gym ? that is the question many people ask them self's when starting out on a health and fitness plan.
It is a good question, lets look at the benefits of both.
A gym will have all the fitness equipment you could ever want, from a rowing machine to a fitness ball. Heavy weights to dun bells or free weights. Aerobic fitness is available in larger gyms.
A home gym will have less, but you can recreate some of the big fitness equipment in your own home for a fraction of the space too
For example bench workouts work on resentence, so at home this could be created by using resentence bands as they come in different strengths. This is something I do because they are so easy to use if time is tight.
A Gym offers more health benefits such as fitness training and fitness motivation with your own coach. Also there is a small section for recommended fitness outfits or fitness videos and sometimes fitness supplements too.
A home gym offers you lower cost fixed fitness equipment, but home fitness is limited as you develop unless you buy more equipment. However it is easier to start because you do not have to go any where before you start.
You have to work out how strong your fitness inspiration is, to decide what you want to do and which route is right for you.
Developing you body fitness, in a Gym or at home is a fitness step only you can make.
To balance any fitness workout you must also look at nutrition and water intake when planning exercise.
To your fitness success until next time
Showing posts with label aerobic fitness. Show all posts
Showing posts with label aerobic fitness. Show all posts
Thursday, 17 October 2013
Sunday, 7 October 2012
6 health and fitness tips you can use daily
Here are 6 of the top health and fitness tips, ranging from healthy eating habits to programs for exercising. These are health and fitness tips that will help you with weight loss and an overall healthier lifestyle.
1. Drink plenty of water. This is something that you have likely heard many times already, and there is a good reason for this. Drinking water helps to decrease your appetite and eliminate cravings. It also nourishes and hydrates your body on the inside and out. This includes your skin. If you can, you want to drink half of your body weight in ounces per day.
2. If you want to lose weight quicker and have a healthier heart, you should really think about trying some interval cardio training. Try the basic formula of sprinting and then walking in back-to-back intervals. Find a flat stretch of road that is about 50 yards long, and sprint the whole thing. Come back taking a slow walk. Repeat this as many times as you can. Keep in mind that you need to warm up first, and you should also cool down when you complete the workout. This kind of training will increase your metabolism, burn extra fat, and take less time than other cardio workouts.
3. Avoid sugar at all costs! This is one of the most important health and fitness tips. Your body releases insulin when you take in sugar. Insulin makes your body store fat. This is why you actually gain more weight when you eat those fat-free foods with extra sugar. Examine product labels and avoid foods that have a lot of sugar and high fructose corn syrup. These two ingredients are commonly found in the so-called healthy breakfast cereals and bars.
4. Try to add more of the following into your diet:
• Olive oil
• Natural peanut butter
• Whole grains
• Eggs
• Fish
• Poultry
• Apples
• Berries
• Almonds
• Protein powder
• Water
By consuming these foods you will burn more body fat and improve your health.
5. Add weight training to your workout. By adding muscle to your body, you will increase your life expectancy, give your body strength and burn body fat. You can tone up by using a weight that you can lift 8-12 times. You can add bulk by using a weight that you can lift 4-6 times. Practice your weight training routine 2-3 times a week, and keep each session under 45 minutes.
6. You should always take a quality multivitamin. In general, hardly anyone gets enough vitamins and minerals just by consuming food. This is why you have to take a vitamin in conjunction with healthy eating habits. Most people are lacking severely in omega-3 fatty acids, and this is supposedly what contributes to a lot of health issues, namely obesity. The easiest way to get omega-3's in your diet is by taking fish oil softgels. You want to take between 2,000 to 3,000 mg a day.
This is by no means a comprehensive list, however if you follow these simple health and fitness tips, you will be well on your way to a healthier you!
------------------------
For more information about Full Body Workout and Workout Routines, visit <a href="http://www.thefitnesschronicles.com/206/full-body-workout-routines/">http://www.thefitnesschronicles.com/206/full-body-workout-routines/</a> today!
1. Drink plenty of water. This is something that you have likely heard many times already, and there is a good reason for this. Drinking water helps to decrease your appetite and eliminate cravings. It also nourishes and hydrates your body on the inside and out. This includes your skin. If you can, you want to drink half of your body weight in ounces per day.
2. If you want to lose weight quicker and have a healthier heart, you should really think about trying some interval cardio training. Try the basic formula of sprinting and then walking in back-to-back intervals. Find a flat stretch of road that is about 50 yards long, and sprint the whole thing. Come back taking a slow walk. Repeat this as many times as you can. Keep in mind that you need to warm up first, and you should also cool down when you complete the workout. This kind of training will increase your metabolism, burn extra fat, and take less time than other cardio workouts.
3. Avoid sugar at all costs! This is one of the most important health and fitness tips. Your body releases insulin when you take in sugar. Insulin makes your body store fat. This is why you actually gain more weight when you eat those fat-free foods with extra sugar. Examine product labels and avoid foods that have a lot of sugar and high fructose corn syrup. These two ingredients are commonly found in the so-called healthy breakfast cereals and bars.
4. Try to add more of the following into your diet:
• Olive oil
• Natural peanut butter
• Whole grains
• Eggs
• Fish
• Poultry
• Apples
• Berries
• Almonds
• Protein powder
• Water
By consuming these foods you will burn more body fat and improve your health.
5. Add weight training to your workout. By adding muscle to your body, you will increase your life expectancy, give your body strength and burn body fat. You can tone up by using a weight that you can lift 8-12 times. You can add bulk by using a weight that you can lift 4-6 times. Practice your weight training routine 2-3 times a week, and keep each session under 45 minutes.
6. You should always take a quality multivitamin. In general, hardly anyone gets enough vitamins and minerals just by consuming food. This is why you have to take a vitamin in conjunction with healthy eating habits. Most people are lacking severely in omega-3 fatty acids, and this is supposedly what contributes to a lot of health issues, namely obesity. The easiest way to get omega-3's in your diet is by taking fish oil softgels. You want to take between 2,000 to 3,000 mg a day.
This is by no means a comprehensive list, however if you follow these simple health and fitness tips, you will be well on your way to a healthier you!
------------------------
For more information about Full Body Workout and Workout Routines, visit <a href="http://www.thefitnesschronicles.com/206/full-body-workout-routines/">http://www.thefitnesschronicles.com/206/full-body-workout-routines/</a> today!
Thursday, 16 August 2012
10-minute home cardio workout
Burn calories, lose weight and feel great with this 10-minute home
cardio workout routine for aerobic fitness.
If you have a skipping rope, replace any of the exercises listed below with a 60-second burst of skipping.
This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week
How much physical activity do adults aged 19-64 years old need to do to keep healthy?
To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity.
How much physical activity you need to do each week depends on your agehttp://www.nhs.uk/Livewell/fitness/Pages/home-cardio-workout.aspx
If you have a skipping rope, replace any of the exercises listed below with a 60-second burst of skipping.
This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week
How much physical activity do adults aged 19-64 years old need to do to keep healthy?
To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity.
How much physical activity you need to do each week depends on your agehttp://www.nhs.uk/Livewell/fitness/Pages/home-cardio-workout.aspx
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