10 reasons to drink more water

Your mother may have told you to drink more water when you were young, but you may ignored the advice. As being a logical person, you need reasons on why spending all those time to drink water. Here you go – The Ririan Project gives 10 reasons why drinking water is good for you.
 Get Healthy Skin
 Flush Toxins
 Reduce Your Risk Of Heart Attack
 Cushion And Lube Your Joints And Muscles
 Get Energized And Be Alert
 Stay Regular
 Reduce Your Risk Of Disease And Infection
 Regulate Your Body Temperature
 Burn More Fat And Build More Muscle
 Get Well
http://www.lifehack.org/articles/lifehack/10-reasons-to-drink-more-water.html#

LBT home workout

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout.

This LBT exercise routine counts towards your recommended weekly activity guidelines for strength. Find out more about physical activity guidelines for adults.

Before you begin, warm up with this 6-minute warm-up routine. After your workout, cool down with a 5-minute cool down.

Squats – great for firm bums and thighs

•perform 2 sets of 15 to 24 repetitions (reps)

Stand with your feet shoulder-width apart and your hands down by your sides or stretched out in front for extra balance. Lower yourself by bending your knees until they are nearly at a right angle, with your thighs parallel to the floor. Keep your back straight and don’t let your knees extend over your toes.