The instant stress buster.
1. BREATHE shallow, rapid breathing is a common stress signal and causes you to take in to much oxygen, which can lead to anxiety attacks. Counteract this with a 2 minute break. slow your breathing by closing 1 nostril and breathing and exhale with the other then repeat for 1 more minute with the other nostril.
2. POSITIVE RELAXATION imagery
This is where you go to a quiet room and shut your eyes and imagine you are in your favourite place.
Favourite colours, sounds and scents. This will help you reach a relaxed state more quickly.
3. A GOOD NIGHTS SLEEP
We all need at least 7 hours sleep a night to prevent an increase in your cortisol level. If you are well rested you are less likely to reach for a sugary snack.
4. CUT BACK on Caffeine, Nicotine and Alcohol
the first 2 are stimulants and alcohol acts as a depressant.
5. LEARN Mindfulness meditation
This combines stress reduction and meditation, and helps you stay in the here and now.
6. Make Exercise a habit
10 minutes walking is a great stress reliever.
7.Always eat BREAKFAST
This will release carbohydrates and protein to keep blood sugar levels stable.
8. Get SUPPORT
Friends, family and your local doctor can all help and are vital to reducing stress.
9. Eat the right foods
Stress calls for more antioxidants, so eat plenty of fruit,
Also include selenium-rich foods too such as brazil nuts, meat, fish and eggs.
10. Keep Hydrated
Dehydration causes and can affect concentration.
Drink 2 litres a day is recommended.
Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts
Wednesday, 9 October 2013
Tuesday, 9 October 2012
Increasing Wellness With Mighty Leaf Tea
Tea is considered one of the world's most popular beverages all over the world. In Asian countries, culture and traditions are maintained through special tea ceremonies, and in Europe, afternoon tea is considered an essential part of the day when people take a breather from their demanding routine to recharge and regroup.
According to tales, consumption of tea began when a king was travelling. His journey had been arduous and long, so he and his companions decided to take a break. He was served with a cup of warm water to calm his spirits. A soft breeze blew small, thin leaves landed into his cup. The king did not notice the leaves that had settle in his drinking water but when he took a sip, he instantly took note of the difference in the taste. He inspected the cup and found the leaves that had created a delightful flavour in his warm water. He ordered his guards to find the plant that produced such leaves, because aside from the taste, the king felt very invigorated after having his first cup of tea. From that time on, tea was served daily to the king and he also served it to his important guests who travelled long to see him. These days, teas come in so many different flavours and, aside from the typical tea leaves, herbs mixed with dried fruits and spices are popular for nightcaps and afternoon tea as well.
Mighty Leaf offers a wide selection of black, green, white and herbal teas that people can easily enjoy. Rich in antioxidants that can fight off viruses and prevent certain illnesses, people do not just appreciate their taste but also benefit greatly from their many health benefits. Black tea is considered a healthier alternative to coffee and even green tea; it's very rich in flavonoids known to fight bad cholesterol that typically leads to heart ailments. Green tea such as Oolong is also rich in antioxidants important in keeping the body's auto immune system healthy. It's also beneficial in dispelling free radicals from the body, which then contributes to better skin. White tea just like black and green teas has flavonoids and has anti-viral and -bacterial effects; it's also known to contribute to stronger bones. Herbal teas offer a really vast range of health benefits as well as, lustrous hair to prevention of joint inflammation to curing colds and coughs to regulating bowel movement and so much more.
In award-winning children's book author E.L. Konigsburg's "A View from Saturday", one of the characters, Mrs. Eva Olinski said, "When people come to tea, they are courteous." This is so true, because, aside from all its health benefits, having tea increases wellness by making people slow down and show respect for both the moment and the people they're having tea with. In such a hurried world, tea time is a perfect opportunity to be reminded of what quality life truly is about.
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The beneficial effect of tea is undeniable. Combined with the herbs that will definitely prevent you from undesirable deseases. <a href="http://www.mightyleaf.ae">http://www.mightyleaf.ae</a>
According to tales, consumption of tea began when a king was travelling. His journey had been arduous and long, so he and his companions decided to take a break. He was served with a cup of warm water to calm his spirits. A soft breeze blew small, thin leaves landed into his cup. The king did not notice the leaves that had settle in his drinking water but when he took a sip, he instantly took note of the difference in the taste. He inspected the cup and found the leaves that had created a delightful flavour in his warm water. He ordered his guards to find the plant that produced such leaves, because aside from the taste, the king felt very invigorated after having his first cup of tea. From that time on, tea was served daily to the king and he also served it to his important guests who travelled long to see him. These days, teas come in so many different flavours and, aside from the typical tea leaves, herbs mixed with dried fruits and spices are popular for nightcaps and afternoon tea as well.
Mighty Leaf offers a wide selection of black, green, white and herbal teas that people can easily enjoy. Rich in antioxidants that can fight off viruses and prevent certain illnesses, people do not just appreciate their taste but also benefit greatly from their many health benefits. Black tea is considered a healthier alternative to coffee and even green tea; it's very rich in flavonoids known to fight bad cholesterol that typically leads to heart ailments. Green tea such as Oolong is also rich in antioxidants important in keeping the body's auto immune system healthy. It's also beneficial in dispelling free radicals from the body, which then contributes to better skin. White tea just like black and green teas has flavonoids and has anti-viral and -bacterial effects; it's also known to contribute to stronger bones. Herbal teas offer a really vast range of health benefits as well as, lustrous hair to prevention of joint inflammation to curing colds and coughs to regulating bowel movement and so much more.
In award-winning children's book author E.L. Konigsburg's "A View from Saturday", one of the characters, Mrs. Eva Olinski said, "When people come to tea, they are courteous." This is so true, because, aside from all its health benefits, having tea increases wellness by making people slow down and show respect for both the moment and the people they're having tea with. In such a hurried world, tea time is a perfect opportunity to be reminded of what quality life truly is about.
------------------------
The beneficial effect of tea is undeniable. Combined with the herbs that will definitely prevent you from undesirable deseases. <a href="http://www.mightyleaf.ae">http://www.mightyleaf.ae</a>
Friday, 5 October 2012
benefits of eating salad
Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can adapt. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables. Simply add some of your favourite fat-free or reduced fat dressing and experience some of the following health benefits:
Increase fibre intake
One health benefit of consuming salad is an increase in fibre intake. Salads provide the body with a lot of fibre, which in turn means lower cholesterol and less constipation.
Lose weight
Furthermore, when you eat these green wonders, you feel fuller, eat less and lose weight. Since salads are very filling, eating one prior to your main course will reduce the number of calories you end up consuming. By the time you get to the main course you will feel full and satisfied. This in turn will result in fewer calorie intake and loss of weight.
Nutrients for overall health
We don't get the recommended serving of fruit and vegetables. And eating a salad daily can bring you a few steps closer to that goal. Vegetables and fruit are rich with many nutrients which contribute to our overall health.
Source of antioxidants
Furthermore, green veggies provide our bodies with high levels of antioxidants which lower our chances of developing many illnesses, such as cancer. So eating five servings of vegetables per day is not just a random saying that some person cooked up in his head, it is a recommendation towards ahealthy lifestyle
Increase fibre intake
One health benefit of consuming salad is an increase in fibre intake. Salads provide the body with a lot of fibre, which in turn means lower cholesterol and less constipation.
Lose weight
Furthermore, when you eat these green wonders, you feel fuller, eat less and lose weight. Since salads are very filling, eating one prior to your main course will reduce the number of calories you end up consuming. By the time you get to the main course you will feel full and satisfied. This in turn will result in fewer calorie intake and loss of weight.
Nutrients for overall health
We don't get the recommended serving of fruit and vegetables. And eating a salad daily can bring you a few steps closer to that goal. Vegetables and fruit are rich with many nutrients which contribute to our overall health.
Source of antioxidants
Furthermore, green veggies provide our bodies with high levels of antioxidants which lower our chances of developing many illnesses, such as cancer. So eating five servings of vegetables per day is not just a random saying that some person cooked up in his head, it is a recommendation towards a
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