Diet Soda.
I'm going to keep this short and sweet.
Drinking any diet soda seems harmless but lots of studies show the exact opposite. It appears that diet soda is free of calories, but not consequences.
But just how bad can reduced calorie sodas be?
I have to admit, years ago I drank quite a bit of a well known diet soda. I have never drunk regular soda as I have always been aware of the sugar content but I would have diet soda nearly every time I went out if I wasn't drinking alcohol. Not being a huge drinker, this would be quite often but now I TRY to avoid it when I can. After reading this, perhaps you might too.
Firstly, it reduces the PH levels of your blood which can cause an extremely acidic environment which in turn lowers the alkalinity in our bodies. There are many things that we eat that are acidic, things like eggs and coffee for example but we can balance this out by eating green vegetable and drinking green tea. Diet soda on the other hand provides no nutritional value and a whole host of other problems.
It can over time, alter the chemistry of your mind.
Bisphenol-A or BPA is a chemical used to make plastics hard and also line cans. The acidic nature of diet soda increases the exposure to this chemical from the can and studies now show that exposure to BPA can lead to increased aggressiveness, hyperactivity and impaired learning in children. Please DO NOT let your children drink these drinks if you care about their health.
The link between obesity and diet drinks have been well documented but can drinking diet sodas ACTUALLY cause you to gain body fat?
YES THEY CAN.
When you drink any artificially sweetened drink, it tricks the body into thinking it is eating sugar. The body will release insulin from the pancreas to combat that supposed rise in sugar (which isn't there) and then have nowhere to go and no job to perform. We know that if you can effectively control the insulin response from food you can avoid gaining fat. Diet soda has been shown to stimulate the release of insulin and you WILL gain fat.It gets worse.
Artificial sweeteners trigger appetite and inhibit brain cells that signal the feeling of being full which means that regular diet soda drinkers have a tendency to over eat.
Diet soda causes your gut bacteria to adapt in a way that interferes with your satiety signals and metabolism. When the gut is exposed to this new sweetened environment, the bacteria in the gut produces more short-chain fatty acids. These short-chain fatty acids decrease satiety signals and may cause disruption in our feeling full and can cause us to over eat.On top of that, these acids promote inflammation in the lining of the gut. Scientists are not entirely sure how but they do know that inflammation damages gut tissue and results in leaky gut syndrome. This means bacteria can leak through the stomach into your blood stream and cause serious problems like insulin resistance which can lead to type 2 diabetes and the increased risk of heart disease.
Diet soda doesn't sound so cool now does it?
Gavin
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Gavin Gillibrand BSc. Fat loss and Body Transformation Expert in the City of London, UK
Please visit our website <a href="http://ultimatecityfitness.com">http://ultimatecityfitness.com</a> for more great articles on fat loss, weight loss and health & fitness.
Showing posts with label nutritional value. Show all posts
Showing posts with label nutritional value. Show all posts
Sunday, 30 September 2012
Sunday, 26 August 2012
Maintain The Best Digestive Health With Foods That Promote A Healthy Lifestyle
Foods that promote digestive health are extremely important, as good digestion is essential to maintaining good overall health. Since it is the digestive system that is responsible for distributing nutrients throughout the body, ensuring that it is functioning properly cannot be emphasized enough and that means making sure that you are eating the right foods.
The digestive system is basically one large, intricate pipeline through which all the food you eat passes, is broken down into its basic nutrients and the waste left over is expelled on a regular basis. The more smoothly this whole process goes, the better your entire body will be for it. The other organs will function better and the immune system will be strengthened so it can fight off disease.
Most people take their digestive system for granted, not realizing just how critical it is. As a result, millions of people across the globe end up suffering from a variety of digestive issues, ranging from upset stomach and heartburn to irritable bowel syndrome and colon cancer. Eating foods that promote digestive health can provide your digestive system with the help it needs to avoid these issues.
So what kind of foods are the most helpful? When it comes to good digestion, fresh vegetables and fruit can be an important source of soluble fiber, needed to maintain regular bowel movement. Fibrous produce includes eggplant, squash, broccoli, apples, blackberries and cherries. Yogurt is a key source of probiotics, the "good" bacteria that the body needs to combat digestive disorders.
Whole grains such as whole-wheat bread, oatmeal, bulgur wheat, millet and brown rice are also healthy sources of soluble fiber. When it comes to foods that promote digestive health, however, nothing is as good for you as kiwi fruit. That's because kiwi fruit is one of the few foods that combines soluble fiber, prebiotics, phenolic compounds and digestive enzymes, the four most important elements of good digestion.
Taking an all-natural supplement made from freshly harvested New Zealand kiwi fruit can help to ensure that your body is getting everything it needs on a regular basis in order to maintain a properly functioning digestive system. And in supplement form, you can get the full nutritional value of two whole kiwis in just one tiny pill.
While eating a diet rich in foods that promote digestive health is certainly important, adding a daily kiwi supplement to that diet can improve not just your digestive health but your overall health as well. So don't shortchange your digestive system, make sure you are getting all the nutrients you need on a regular basis so that your food works for you, not against you.
Do your homework and find an all-natural kiwi supplement that you can rely on. Combined with a balanced diet and plenty of exercise it can mean the difference between good digestive health and years of digestive issues. Good digestion is the pathway to good health, so let the kiwi be your key to feeling better.
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James Brown is retired from the military after serving 25 years. James is passionate about all matters relating to health and fitness. In addition, he conducts research in the areas of natural dietary supplements as they relates to the human digestive system. You may obtain additional information on the amazing health benefits of kiwi-fruit supplement by going to:=><a href="http://stayhealthyinfo.com/Digesten.html">http://stayhealthyinfo.com/Digesten.html</a>
The digestive system is basically one large, intricate pipeline through which all the food you eat passes, is broken down into its basic nutrients and the waste left over is expelled on a regular basis. The more smoothly this whole process goes, the better your entire body will be for it. The other organs will function better and the immune system will be strengthened so it can fight off disease.
Most people take their digestive system for granted, not realizing just how critical it is. As a result, millions of people across the globe end up suffering from a variety of digestive issues, ranging from upset stomach and heartburn to irritable bowel syndrome and colon cancer. Eating foods that promote digestive health can provide your digestive system with the help it needs to avoid these issues.
So what kind of foods are the most helpful? When it comes to good digestion, fresh vegetables and fruit can be an important source of soluble fiber, needed to maintain regular bowel movement. Fibrous produce includes eggplant, squash, broccoli, apples, blackberries and cherries. Yogurt is a key source of probiotics, the "good" bacteria that the body needs to combat digestive disorders.
Whole grains such as whole-wheat bread, oatmeal, bulgur wheat, millet and brown rice are also healthy sources of soluble fiber. When it comes to foods that promote digestive health, however, nothing is as good for you as kiwi fruit. That's because kiwi fruit is one of the few foods that combines soluble fiber, prebiotics, phenolic compounds and digestive enzymes, the four most important elements of good digestion.
Taking an all-natural supplement made from freshly harvested New Zealand kiwi fruit can help to ensure that your body is getting everything it needs on a regular basis in order to maintain a properly functioning digestive system. And in supplement form, you can get the full nutritional value of two whole kiwis in just one tiny pill.
While eating a diet rich in foods that promote digestive health is certainly important, adding a daily kiwi supplement to that diet can improve not just your digestive health but your overall health as well. So don't shortchange your digestive system, make sure you are getting all the nutrients you need on a regular basis so that your food works for you, not against you.
Do your homework and find an all-natural kiwi supplement that you can rely on. Combined with a balanced diet and plenty of exercise it can mean the difference between good digestive health and years of digestive issues. Good digestion is the pathway to good health, so let the kiwi be your key to feeling better.
------------------------
James Brown is retired from the military after serving 25 years. James is passionate about all matters relating to health and fitness. In addition, he conducts research in the areas of natural dietary supplements as they relates to the human digestive system. You may obtain additional information on the amazing health benefits of kiwi-fruit supplement by going to:=><a href="http://stayhealthyinfo.com/Digesten.html">http://stayhealthyinfo.com/Digesten.html</a>
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