Controlling Your Cholesterol

Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and hormones. It is only when we include foods like pizzas, burgers, ice creams, steaks or any food containing animal product that the problem starts. Excess cholesterol settles along the walls of the arteries and can clog them thus, restricting blood flow. This gives rise to angina, heart attack or stroke. It has also been shown that high cholesterol leads to gallstones. There are two types of cholesterol called good cholesterol or HDL and bad cholesterol or LDL. LDL is the cholesterol that clogs the arteries and should be lower while HDL scours the artery walls and removes the harmful LDL and should be higher.

Doctors recommend reducing and avoiding high-fat diets containing meat, eggs and dairy products. But you can use the following home remedies for treatment:

• Increase the intake of Vitamin E: It is advised to increase your intake of Vitamin E to 400 international units to prevent the oxidation of bad cholesterol where the cholesterol hardens into the arterial plaque thus giving rise to heart attack. It also raises the level of HDL. You can include Vitamin E as dietary sources or include vegetable oils, nuts or grains in your diet.

• Eat your breakfast: People who skip the breakfast have higher cholesterol levels than those who have breakfast everyday. This is because they tend to eat unhealthy foods which are high in fats.

• Eat small meals frequently: Large meals have been shown to release a large amount of insulin, which in turn stimulates the production of the enzymes that increases cholesterol production by the liver. But eating small frequent meals without increasing the total calories will limit the insulin production and thus controls the cholesterol and in turn heart diseases.

• Add Vitamin C to your diet: Though other vitamins and minerals play an important role in the cholesterol production, Vitamin C is the most crucial vitamin for cholesterol control. It increases HDL levels and is very beneficial if you get it from fruits and vegetables, since they have a special fibre called pectin. It surrounds the cholesterol and flushes it out of the digestive system before it gets into the blood. Include fruits like citrus fruits, tomatoes, potatoes, strawberries, apples and spinach which are rich in vitamin C and pectin.

• Increase garlic intake: Taking seven cloves of garlic a day will reduce cholesterol levels significantly. If you cannot stand the normal garlic, then you can opt for odorless garlic pills, which are available in local health stores.

• Skip decaf: Avoid decaffeinated coffee since it has been shown to raise LDL levels. This is because the beans used for decaf are far stronger than the normal beans.

• Munch grapes: Grapes and their products have a compound which lowers cholesterol significantly. So you can increase your intake of grapes, grape juice and wine to decrease your cholesterol level.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One of the best points of green living is to slow down and enjoy life. It is possible to do this, even in this fast-paced world we live in. We need to get back to where it was better to prevent disease in the first place. Too many people have the attitude of destroying the body today, and fix it with a pill tomorrow. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make some necessary changes in your life. When your body wears out, you can't trade it in for a new one, like your car. You should learn how to take care of it before it is too late. Your body needs proper nutrients to function at its best levels.
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. People are becoming more health conscious, and eating better, because they are tired of feeling poorly. A lot of good food can now be found at your local health food store or farmer's market.
Today, you can find an organic food section in almost all grocery stores. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to function. When this happens, the immune system will be able to fight off any disease.
Your daily diet should contain at least some of these super foods. To start with, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, mainly walnuts. Also, you should have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you will never have a weight problem again.
Green living gives you a solid eating plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. Prepare for a healthy future by changing your eating habits today.
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