A nutritional diet is the only platform from which you can launch a successful and efficient workout program. Without the correct diet, you are just running into the wind, slowly going nowhere, and all the training in the world will have little impact.
Proteins, fats, and carbohydrates are essential to any nutritional diet, but when it comes to the type of men's nutrition necessary for building muscle, their role is paramount.
In this article, we will look at the role that carbohydrates play.
One of the major functions that carbohydrates perform is helping the pancreas to create insulin, which in-turn enables your body to store carbohydrates in fat deposits and muscle tissue, which then provide energy.
However, the benefits that Insulin provides to the system, does not stop with just energy conversion. Insulin also gathers the amino acids found in proteins and uses them to repair and rejuvenate cells.
Simple and Complex:
There are two basic types of carbohydrate: Simple and Complex. Simple Carbohydrates release energy quickly and provide you with an immediate boost, whereas complex Carb's release energy slowly, allowing you to maintain sustained exercise and workout sessions.
It is very important that you eat both complex and simple carbs in the right proportion, and ratio's. The amount of each that you should consume will largely depend on your workout schedule and end goals.
You should eat Complex carb's throughout the day to ensure that you maintain energy levels, while Simple carb's should be eating after workouts, when your energy levels are low and near depletion.
Convert Carb's to energy, not proteins!
Because your body uses Carbohydrates as its main source of fuel, it is important that you have sufficient amounts in your system.
The body cannot distinguish between the proteins that you eat, and the proteins stored in your muscles, and, when deficient in carb's, it can often burn the muscle proteins as a form of energy. This is the last thing that you want happening.
Carbohydrates - Best in small doses!
Eating large meals, can load your body with carb's, which causes your insulin levels to spike. This can lead to fatigue and the storage of fat deposits.
It is better to eat five or six smaller meals a day rather than three big meals. This ensures that the insulin levels produced by the body go to good use as a source of energy, rather than a source of excess fat.
You should eat Complex carb's throughout the day to ensure that you maintain energy levels, while Simple carb's should be eating after a strenuous workout, when your energy levels are low and near depletion.
Good Carbohydrate food sources:
All foods will contain some elements of carbohydrates but some sources are better than others….
Oatmeal - Is a fantastic slow digesting carb.
Whole Wheat Bread - Good slow digesting carb.
Fruit - All fruits are great but some are better than others
Vegetables - You really can't go wrong with veg, but like fruit some are better than others
Sweet Potatoes -Nice slow digesting carb.
Brown Rice - Slow digesting carb.
White Rice - Fast digesting carb.
Men's nutrition - Carb's are only one part of the equation!
Carbohydrates are a fundamental part of the equation for any nutritional diet and workout program. However, they will only provide you with maximum effect when consumed correctly.
As part of an overall diet plan, carbohydrate intake most work in conjunction with the other food groups, and supplements that you consume on a daily basis. But, not only this! Your daily intake must also meet your weekly and daily workout schedules.
Knowing how to get the most out of carbohydrates is not rocket science, but it does require some forethought and an understanding of how they affect the overall muscle building process.
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John Powers is a Men's Fitness Expert who has helped 1,000's of men reach their fitness goals. Whether it be Men's Fitness Routines, Nutrution, or Supplements John can provide you with the expert guidance you desire to reach your Ideal Fitness goals. For more personnel guidance and information please visit <a href="http://www.mensfitnessroutines.com">http://www.mensfitnessroutines.com</a> to Get the Ideal Fitness System eCourse for FREE!
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