What to eat for lunch?

I have heard that people struggle with the lunch time meal.
The key to wellness success is to balance your food intake, and continue weight loss.
3 things you have to remember we need Carbohydrates, Protein, Veg and salad.

Carbohydrates examples, potatoes, wholemeal pasta or brown rice.
Protein examples, eggs, ham, tuna, skinless chicken, prawns.
Veg and salad examples, carrot, green beans, lettuce, tomatoes or apples
.
Using these examples we can create a mixed cold meat salad full of colour and goodness in any of the above combinations using these ingredients.
You can of course use dressings or garnishes to finish off for example light mayonnaise, raisins or walnuts.
Hopefully you get the idea and will have fun creating exciting new healthy lunches.