health and fitness success

In order to achieve health and fitness success you have to have a health plan.

Men, women and children can all have a health plan; these can be simple or more advanced.

Health can include diets and eating habits, portion control.

Fitness must include physical and cardio workouts

To improve your health you need to start looking at what you eat. This does not mean give everything bad up and just eat salad.

Portion control, size, could be the first one closely followed by vegetables and fruit daily.

Look for local health food stores that carry natural foods at a good price. Maybe you could find something different to add to your diet. Dietary supplements are also available.

Next we must plan an exercise program that benefits us and is easy to do.

This can be added to as exercising gets easier, and must include physical and cardio workouts.

For example if you do not like to run, then jump on a bike.

Lifting weights or doing push ups the choice is yours, everyone different.

One thing to remember is to increase your water intake when exercising.

Health information on setting these things up is freely available on the internet, and must be tailored to the individual.

Further health tips, health benefits and health articles can be found on this blog.