Foods that promote digestive health are extremely important, as good digestion is essential to maintaining good overall health. Since it is the digestive system that is responsible for distributing nutrients throughout the body, ensuring that it is functioning properly cannot be emphasized enough and that means making sure that you are eating the right foods.
The digestive system is basically one large, intricate pipeline through which all the food you eat passes, is broken down into its basic nutrients and the waste left over is expelled on a regular basis. The more smoothly this whole process goes, the better your entire body will be for it. The other organs will function better and the immune system will be strengthened so it can fight off disease.
Most people take their digestive system for granted, not realizing just how critical it is. As a result, millions of people across the globe end up suffering from a variety of digestive issues, ranging from upset stomach and heartburn to irritable bowel syndrome and colon cancer. Eating foods that promote digestive health can provide your digestive system with the help it needs to avoid these issues.
So what kind of foods are the most helpful? When it comes to good digestion, fresh vegetables and fruit can be an important source of soluble fiber, needed to maintain regular bowel movement. Fibrous produce includes eggplant, squash, broccoli, apples, blackberries and cherries. Yogurt is a key source of probiotics, the "good" bacteria that the body needs to combat digestive disorders.
Whole grains such as whole-wheat bread, oatmeal, bulgur wheat, millet and brown rice are also healthy sources of soluble fiber. When it comes to foods that promote digestive health, however, nothing is as good for you as kiwi fruit. That's because kiwi fruit is one of the few foods that combines soluble fiber, prebiotics, phenolic compounds and digestive enzymes, the four most important elements of good digestion.
Taking an all-natural supplement made from freshly harvested New Zealand kiwi fruit can help to ensure that your body is getting everything it needs on a regular basis in order to maintain a properly functioning digestive system. And in supplement form, you can get the full nutritional value of two whole kiwis in just one tiny pill.
While eating a diet rich in foods that promote digestive health is certainly important, adding a daily kiwi supplement to that diet can improve not just your digestive health but your overall health as well. So don't shortchange your digestive system, make sure you are getting all the nutrients you need on a regular basis so that your food works for you, not against you.
Do your homework and find an all-natural kiwi supplement that you can rely on. Combined with a balanced diet and plenty of exercise it can mean the difference between good digestive health and years of digestive issues. Good digestion is the pathway to good health, so let the kiwi be your key to feeling better.
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James Brown is retired from the military after serving 25 years. James is passionate about all matters relating to health and fitness. In addition, he conducts research in the areas of natural dietary supplements as they relates to the human digestive system. You may obtain additional information on the amazing health benefits of kiwi-fruit supplement by going to:=><a href="http://stayhealthyinfo.com/Digesten.html">http://stayhealthyinfo.com/Digesten.html</a>
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