In our quest for healthy eating we should look closer at what to eat.
Natural chemicals in plant foods are known to protect, heal and repair our body.
Eating a diet, high in various colours from plant food will bring a host of phytochemicals (chemicals in plants) which are known to deliver health benefits along with the vitamins, minerals and fibre they also contain.
The assortment from our plant foods bring red, green, white, purple, yellow and orange pigments which deliver these special chemicals to support health.
An example to try Beetroot.
This is high nutrient dence food, but look closer at the phytochemicals in the plant we can see that they help in liver detoxification and inflammation and cardiovascular benefits such as keeping blood pressure levels healthy.
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