A nutritional diet is the backbone behind any successful workout program, and without the right diet, your exertions will bare you little fruit. You might look a little better, but you will not be able to get where you need to be. Ripped with a rock-hard, six-pack!
Nutrition is essential for building muscle as it increases the metabolic rate, while at the same time it prevents the body from feeding on your muscle mass, which is the last thing you want happening. No point taking three steps forward, and then two steps back but this is exactly what will happen without the right men's nutrition dietary plan.
What foods should you eat?
Protein: Protein is one of the most important ingredients, when it comes to men's nutrition for bodybuilding. Protein helps promotes lean muscles and helps give your body shape and definition.
Through the vigor's of weight lifting and other exercises that induce muscle stress, tiny tears are created in the muscle. Your body repairs these muscle tears, which in-turn makes the muscle grow larger. Without sufficient levels of protein in your diet, muscles will not be able to repair themselves correctly, and hence won't grow.
Good sources of protein are chicken, fish and turkey.
Carbohydrates: Carbohydrates provide your body with fuel and energy, and enhance its capacity to store proteins and fats. There are two main types of carbohydrates needed when building muscle. Simple carbohydrates which can be obtained from fruits, vegetable and milk based products and complex carbohydrates which you can find in cereals, bread, pasta and whole grains,
Just like with proteins, carbohydrates are an essential ingredient in any men's nutrition plan.
Fat: A certain intake of fat is also required as part of your daily food consumption, fatty acids provided your body with energy, and help you build bulk, which can then be worked into ripped muscle.
Vegetables, fresh fruit and fish are good sources of essential fatty acids.
Vitamins and Minerals: Vitamins and Minerals play a vital role in cell reparation, and the production of new cells. As well as providing for a host of other benefits, such as normal function, of your body's internal organs.
Many vitamins and minerals also serve as antioxidants, which protect cells against the oxidative damage produced by inflammation. Vitamins and Minerals deplete fast during the course of a workout, so sufficient amounts both are needed to ensure that your body always has some in reserve.
Vitamin B6, Vitamin E, Vitamin C, Zinc, and Magnesium are just some of the vitamins and minerals that should be included as part of a diet for building muscle.
How often should you eat?
When you exercise regularly as part an overall workout program, you need to eat small but frequent meals throughout the course of your day. This could equate to as many as six or seven meals a day, depending on the workout program that you have designed.
Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.
Calorie intake should be cycled to prevent the metabolism from becoming accustomed to a certain caloric level.
Men's nutrition the be all and end all!
As I said earlier, a nutritional, diet has to be at the heart of your workout program. Too many people make the mistake of focusing more on the training routines that make-up a workout program than the actual food that will underline and fuel the program itself.
If you are serious about building the body of your dreams. Then you will need to build it on a foundation of proper men's nutrition.
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John Powers is a Men's Fitness Expert who has helped 1,000's of men reach their fitness goals. Whether it be Men's Fitness Routines, Nutrution, or Supplements John can provide you with the expert guidance you desire to reach your Ideal Fitness goals. For more personnel guidance and information please visit <a href="http://www.mensfitnessroutines.com">http://www.mensfitnessroutines.com</a> to Get the Ideal Fitness System eCourse for FREE!
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